Self-defence
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When
Saturday 19, 26 July & 2, 9, 16 August
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Duration
10:30-12:30
Meeting place: on the lawn to the right of our private beach -
Price
CHF 40.-
Prepare for an enjoyable experience that will build camaraderie. You'll learn proper holds in a fun and easy way. Rest assured that any landings in the park will be gentle and manageable.
The primary aim of these self-defence classes is to increase awareness of oneself, others and the environment - with an emphasis on respect and personal boundaries. We achieve this through the ORA principle (Observe, Reflect, Act), effective communication, basic first aid and specific martial arts techniques.
No specialist knowledge or previous athletic training is required.
Self-defence takes place in small groups. The activities are intended and designed for people aged 10 and over. In exceptional cases, children can also take part. Please contact us in advance.
Other activities
Round trip around the Brissago Islands, Cannero Riviera and Borromean Islands
Excursion on our Frauscher 1017 Lido boat to the botanical wonders of Lake Maggiore
Hydrofoil / Wakeboard
Experience the incredible feeling of flying over the water
Tour of the islands with a stop at Santa Caterina del Sasso
Excursion with our Frauscher 1017 Lido boat
Dan Morley
Daniel (Dan) Morley is a professional boxer and trainer. He will share his experiences and prove that boxing is a sport for everyone.
